runners

The 10 Best Exercises for Running Faster

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Best exercises for running faster

For most runners, the thought of spending a lot of time in the gym lifting weights can be wholly unappealing. After all, runners tend to love nothing more than hitting the roads or trails and actually running rather than strength training. However, there are many benefits of strength training for runners, including decreasing your risk … Read more

Strength Training for Runners: A Comprehensive Guide

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strength training for runners

Runners are notoriously hesitant to pick up the weights and engage in strength training. The fear of getting heavy, bulky, and muscle-bound (whatever that really means) prevents many runners from looking at the gym for more than, possibly, a place to spend some time on the treadmill during harsh weather. Also, many runners don’t enjoy … Read more