Stiff-Legged Deadlifts vs Nordic Curl for Hamstring Growth?

Stiff-legged deadlift

Key Points: *** Which exercise is the best for preventing hamstrings strain injuries? And which is the best for growing your hamstrings muscle size? In this article, I’ll briefly review a new study on hamstrings training, performed on elite Brazilian rugby players. I first discovered this study through the newsletter MASS, for which we are … Read more