rear deltoid

The 10 Best Rear Delt Exercises for Muscle & Strength

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Rear delt exercises

Your posterior deltoids, or rear delts, are the muscles on the back of your shoulders. The rear delts are often neglected in training yet contribute to a muscular upper back and broad, powerful shoulders. In pulling and rowing movements, strong rear delts help your lats pull your upper arm back. In this article, we’ll review … Read more

How to Train Your Rear Delts: Exercises & Workout

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Rear delt muscle training

Your rear delts, or posterior deltoids, is the back part of your shoulder muscle. It originates on the spine of your shoulder blade and inserts on your humerus (upper arm bone). It aids your lats in extending your shoulder, and also externally rotates your shoulder, together with infraspinatus and teres minor of your rotator cuff. In this article, … Read more