Nutrition plays a critical role in health and fitness. Protein, in particular, gives your body the building blocks it needs, whether you’re looking to build muscle or stay fit and healthy. Gulping down a protein shake after a tough workout is a convenient way to give your body that building material. But should you drink … Read more
Casein vs. whey: the battle of the proteins. Which one is the best option for your fitness goals? Find out in this article! Casein and whey protein are the two major proteins of milk. Both are high-quality proteins that provide all the essential amino acids the human body requires and are popular as protein supplements … Read more
Knowing how to cut is essential for bodybuilding success. As a bodybuilder, you spend your time lifting heavy weights, building muscle, and eating a lot of food, and then you step up on stage to show off your physique. Right? That’s what a lot of people outside of bodybuilding believe. However, that’s only half of … Read more
You are probably familiar with the old saying, “age is just a number.” That may be true in many instances. However, there are key differences between young and senior lifters and bodybuilders to consider when planning your protein intake to support muscle growth. The best protein powder for men and women over 50 looking to … Read more
Every bodybuilder likes to eat, but it’s not always easy or convenient to get all the protein you need from your main meals. Sometimes, you might not find the time to sit down for a proper meal. That’s when the right snacks can be a lifesaver. Of course, you don’t want to reach for a … Read more
Whey protein is a popular type of protein used in supplements that help you build muscle and strength, like protein powder and protein bars. Whey protein concentrate and whey protein isolate are two different and common forms of whey protein. You might be wondering what’s the difference between the two, and which is the better … Read more
Do you have questions about protein you want answers to? Like how much you should eat, when you should eat it, and what’s best protein is? Do you want to separate the protein myths from the facts? So do I, and that’s why I wrote this FAQ. In this article, you’ll find answers to most, … Read more
Do you need dietary supplements to build muscle and strength and to stay healthy? No, you don’t. As long as you eat a reasonably balanced diet, you’ll get results from your efforts in the gym. With a bit of planning, you can also get the nutrients you need to keep your body healthy through regular … Read more
Soy, soybeans, and soy protein: muscle-building alternatives to meat, healthy legumes, or hormone-altering cancer beans? Few foods are as controversial as soyfoods. As always is the case when it comes to controversial stuff, the truth is entirely black or white. Soy means different things to different people. For the weight-lifting fitness aficionado, soy protein for … Read more