protein requirement

How to Cut for Bodybuilding: Top 12 Tips for Success

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how to cut for bodybuilding

As a bodybuilder, you spend your time lifting heavy weights, building muscle, and eating a lot of food, and then you step up on stage to show off your physique. Right? At least that’s what a lot of people outside of bodybuilding believe. However, that’s only half of the process, the bulking phase. The other … Read more

25 Myths and Facts About Protein [FAQ]

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myths facts protein

Do you have questions about protein you want answers to? Like how much you should eat, when you should eat it, and what’s best protein is? Do you want to separate the protein myths from the facts? So do I, and that’s why I wrote this FAQ. In this article, you’ll find answers to most, … Read more