Nutrition plays a critical role in health and fitness. Protein, in particular, gives your body the building blocks it needs, whether you’re looking to build muscle or stay fit and healthy. Gulping down a protein shake after a tough workout is a convenient way to give your body that building material. But should you drink … Read more
Casein vs. whey: the battle of the proteins. Which one is the best option for your fitness goals? Find out in this article! Casein and whey protein are the two major proteins of milk. Both are high-quality proteins that provide all the essential amino acids the human body requires and are popular as protein supplements … Read more
You are probably familiar with the old saying, “age is just a number.” That may be true in many instances. However, there are key differences between young and senior lifters and bodybuilders to consider when planning your protein intake to support muscle growth. The best protein powder for men and women over 50 looking to … Read more
Every bodybuilder likes to eat, but it’s not always easy or convenient to get all the protein you need from your main meals. Sometimes, you might not find the time to sit down for a proper meal. That’s when the right snacks can be a lifesaver. Of course, you don’t want to reach for a … Read more
Key Points: *** If you’re reading this, you’re probably wondering which is the best option for you: BCAAs or whey protein? It’s a legitimate question. If you go by the information you get from supplement manufacturers, all their products are worth their weight in gold. And reading scientific reports can be complicated and make you … Read more