The Best Leg Day Workout Routine For Muscle & Strength

Leg Day Workout

A leg day workout is an effective way to improve strength and muscle size in all the major muscles in your lower body. As the name states, it focuses primarily on your leg muscles – the quads, hamstrings, glutes, adductors, and calves. In this article, we’ll take a look at a leg workout that is effective for gaining … Read more

The Best Pull Day Workout Routine For Muscle & Strength

Pull Day Workout

A pull day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on your pulling muscles – the lats, traps, rear delts, lower back, biceps, and grip. In this article, we’ll take a look at a pull workout … Read more

The Best Push Day Workout Routine For Muscle & Strength

Push Workout

A push day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on the pushing muscles of your upper body: chest, shoulders, and triceps. In this article, we’ll take a look at a push workout that … Read more

The Best Push Pull Legs Split for Building Muscle

push pull legs split

The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass. Not only is it effective for muscle growth, but you can … Read more