PHUL Workout Routine: Program & Guide

PHUL workout routine

PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. This guide will provide a complete outline of the PHUL workout program and links to exercise instructions. This program is available 100% free in StrengthLog. Following the program in the app lets you keep … Read more