As a personal trainer for seniors, you can make a tremendous positive difference in people’s lives. Focusing on maintaining good health through physical activity can significantly improve the quality of life in our senior years. However, the journey to fitness in older age isn’t as straightforward. A personal trainer must be attuned to the unique … Read more
Even as a certified personal trainer, designing workouts for beginners can be challenging. It’s a fine line between too much and not enough. Whether it’s your first time working with a new client or trying to refine your approach to creating beginner’s workouts, this guide is your best friend. Understanding Your Client Understanding your client … Read more
Success in personal training programming is measured mainly by how efficiently and effectively your program can usher clients toward their unique fitness goals while ensuring safety and sustainability. This article provides an overview of everything from the basic principles of personal training programs to advanced programming techniques, enabling you to create the perfect plans for … Read more
Are you wondering how to get personal training clients for your business and how to retain the ones you have? This is the article for you. How to Get Personal Training Clients: Introduction The personal training industry is dynamic, vibrant, and teeming with opportunities. As a great personal trainer, your primary asset is your client … Read more
Personal training is a highly gratifying profession. As a personal trainer, you get the chance to directly impact people’s lives by promoting healthy habits and improving their fitness levels, functional strength, well-being, and, ultimately, life. However, being a great personal trainer goes beyond knowing the basics of exercise and nutrition. Understanding the ins and outs … Read more
As a personal trainer or coach in the digital age, you have likely considered moving online with your personal training – if you’ve not already begun. In-person training at the gym is being supplemented, and in some cases replaced, by online personal training, a trend fueled by advancing technology and changing lifestyles that was accelerated … Read more
Today is a big day: StrengthLog Coach has finally left beta! Hooray! 🥳 StrengthLog Coach (or as we call it internally: CoachLog) is the newest addition to the StrengthLog family. When we launched our workout tracker app in late 2018, we already knew we wanted some kind of coach mode where trainers could send their … Read more