As a personal trainer for seniors, you can make a tremendous positive difference in people’s lives. Focusing on maintaining good health through physical activity can significantly improve the quality of life in our senior years. However, the journey to fitness in older age isn’t as straightforward. A personal trainer must be attuned to the unique … Read more
Even as a certified personal trainer, designing workouts for beginners can be challenging. It’s a fine line between too much and not enough. Whether it’s your first time working with a new client or trying to refine your approach to creating beginner’s workouts, this guide is your best friend. Understanding Your Client Understanding your client … Read more
Success in personal training programming is measured mainly by how efficiently and effectively your program can usher clients toward their unique fitness goals while ensuring safety and sustainability. This article provides an overview of everything from the basic principles of personal training programs to advanced programming techniques, enabling you to create the perfect plans for … Read more
Are you wondering how to get personal training clients for your business and how to retain the ones you have? This is the article for you. How to Get Personal Training Clients: Introduction The personal training industry is dynamic, vibrant, and teeming with opportunities. As a great personal trainer, your primary asset is your client … Read more
Being a personal trainer is a big task. You need to understand exercise science and anatomy, and also have good communication and coaching skills. Still, sometimes you just want to know: Which exercises should I put my personal training clients on? In this article, I’ll list ten of my favorite personal training exercises that I … Read more