Your shoulder muscles are among the largest muscles in your upper body. They are essential for building an impressive and balanced physique and are crucial for functional strength. Strong shoulders enhance your performance in many sports and daily activities, providing power and stability in a wide range of motions. This article contains an effective shoulder … Read more
Most people in love with the barbell, still give up on the overhead press (also know as military press and standing barbell press), without ever giving a dedicated workout plan for stronger shoulders a shot. It’s just too much hard work. Lifting more weight in the squat, deadlift or even bench press is easy in … Read more
Getting stronger doesn’t have to be overly complicated. Pick a fairly heavy weight, lift it a bunch of times, and repeat. Eventually, some complexity is added as you leave the beginner stage and enter the intermediate stage. Suddenly you need to strike a balance between making a hard effort to move forward, but also not … Read more
Your front delts, or anterior deltoids, is the front part of your shoulder muscle. It originates on your clavicle, inserts on your humerus (upper arm bone), and aids your chest muscles in flexing and internally rotating your shoulder. In this article, you will learn about front delt muscle anatomy, what some effective front delt exercises … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: This article outlines a training program with two workouts per week. It suits you who are either new to strength training, or who are more experienced but may not have the time, desire, or opportunity to train … Read more
Your rotator cuff is a group of muscles that stabilizes your shoulder and moves your upper arm (humerus). In this article, you will learn about the anatomy and function of the rotator cuff, as well as exercises to strengthen it. In the end, we’ll put it all together into a rotator cuff workout. Rotator Cuff … Read more
Today, a brand new premium program is waiting for you in the StrengthLog workout tracker app : Zero to Hero! Download it for free with the buttons below: Zero to Hero is a 10-week long upper / lower body training program, centered around classic compound lifts. Initially, you focus more on hypertrophy-style training, and towards … Read more