It’s never too late to start exercising. You might have heard that saying before. It’s far more than a cliché, though. Fitness can and should be a part of everyone’s life, regardless of age. Over the last decade, research has highlighted the importance of strength training for healthy aging. Case in point: a new case … Read more
In this article, we explore protein requirements by age. You’ll learn how much protein is needed at different stages of life and how these requirements vary based on your fitness goals. Protein Requirements by Age: Age Is Not Just a Number Protein is an essential nutrient required for numerous functions, including building and repairing tissues … Read more
How much protein do you need to build muscle after 60? Read this article to find out the best way to optimize your protein intake and reach your fitness goals. Even if you don’t lift, more protein than the general dietary recommendations is beneficial for you as you age – both to stay healthy and … Read more
Key Points: *** Building muscle after 50 is not only important for a great-looking physique, it’s also essential if you look forward to a long life of healthy aging in a strong body. Contrary to popular belief, age is not an obstacle to gaining muscle. Strength training is both effective and safe for older adults. … Read more