How to Train Your Core Muscles: Exercises & Workout

Core muscle training

“Strong limbs on a weak core is like trying to fire a cannon from a canoe.” Your core muscles form the foundation of everything else you do. Together, your core muscles bend, extend, rotate, and stabilize your body. Any time you create force or movement with your legs or arms, your core is where it … Read more

How to Train Your Obliques: Exercises & Workout

Obliques exercise training

Your obliques are your large abdominal muscles, located to the sides and front of your abdomen. They flex and rotate your spine, and stabilize your pelvis and trunk. In this article, you will learn about your oblique muscle anatomy, what some effective oblique exercises are, and how you can combine them into a workout. Oblique … Read more