obliques

How to Train Your Core Muscles: Exercises & Workout

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Core muscle training

“Strong limbs on a weak core is like trying to fire a cannon from a canoe.” Your core muscles are all the muscles surrounding your spine and abdomen, stabilizing your pelvis and trunk. Without strong enough core muscles, you cannot effectively exert force in exercises like the squat and deadlift, and they are essential for … Read more

How to Train Your Obliques: Exercises & Workout

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Obliques exercise training

Your obliques are your large abdominal muscles, located to the sides and front of your abdomen. They flex and rotate your spine, and stabilize your pelvis and trunk. In this article, you will learn about your oblique muscle anatomy, what some effective oblique exercises are, and how you can combine them into a workout. Oblique … Read more