Muscles Worked in a Stationary Bike Workout

Stationary bike workout muscles

The main muscles worked in a stationary bike workout are your heart and lower body muscles: All forms of cardio exercise, such as running, cycling, stair climbing, and the elliptical trainer, will strengthen your heart and lungs and burn calories. Each mode of exercise will also strengthen different muscles, and high-impact exercises like running or … Read more

StrengthLog’s Upper/Lower Body Split Program, 4x/Week

Training program upper lower body workout

This upper/lower split program is available for free in our app StrengthLog! Download it for iOS or Android. What does it take for you to get bigger and stronger? You need to: An upper/lower body split program running on four training days per week is an excellent workout routine to tick off all three points … Read more