Posterior Chain: Which Deadlift Variation Is the Best?

posterior chain romanian deadlift

The Romanian deadlift and the stiff-legged deadlift are two of the most popular hamstring exercises. They also work your glutes and your lower back effectively. In this article, you’ll find out which exercise activates your posterior chain muscles the most effectively, according to a new study. Deadlift Anatomy The deadlift is one of, if not … Read more

How to Train Your Core Muscles: Exercises & Workout

Core muscle training

“Strong limbs on a weak core is like trying to fire a cannon from a canoe.” Your core muscles form the foundation of everything else you do. Together, your core muscles bend, extend, rotate, and stabilize your body. Any time you create force or movement with your legs or arms, your core is where it … Read more

How to Train Your Lower Back Muscles: Exercises & Workout

Lower back muscles

Your lower back muscles sit in and around your lumbar region. They are at the center of much of your movements and make your lower back both strong and flexible. In this article, you will learn about your lower back muscle anatomy, what some effective lower back exercises are, and how you can combine them … Read more