Injuries are a natural part of life in general, and, as anyone who has been training seriously for some time can attest to, of training. No matter if your poison is running, biking, or strength training, injuries tend to sneak up every now and then, although the majority of them are hopefully mild and quick … Read more
How many sets should you do per muscle group and week for muscle growth and strength gains? Next to how heavy and how many reps you do when you train, your training volume is one of the most important factors for your results. In this post, we will take a closer look at how many … Read more
Your rotator cuff is a group of muscles that stabilizes your shoulder and moves your upper arm (humerus). In this article, you will learn about the anatomy and function of the rotator cuff, as well as exercises to strengthen it. In the end, we’ll put it all together into a rotator cuff workout. Rotator Cuff … Read more
Recently, collagen protein has garnered quite a bit of attention. Where whey, casein, soy, and maybe a few other proteins were the ones available, you now usually find collagen protein as well. In addition, several studies over the last few years have demonstrated actual increases in fat free mass following collagen protein supplementation, comparable to … Read more