Training Volume: How Many Sets Per Week?

training volume for strength and muscle growth

How many sets should you do in your training? Next to how heavy and how many reps you do when you train, your training volume is probably one of the most important factors for your results. In this post, we will take a closer look at how many sets you should do in your training. … Read more

How to Train Your Rotator Cuff: Exercises & Workout

Rotator cuff training

Your rotator cuff is a group of muscles that stabilizes your shoulder and moves your upper arm (humerus). In this article, you will learn about the anatomy and function of the rotator cuff, as well as exercises to strengthen it. In the end, we’ll put it all together into a rotator cuff workout. Rotator Cuff … Read more

Can Collagen Protein Supplements Aid Your Cartilage Regeneration?

Recently, collagen protein has garnered quite a bit of attention. Where whey, casein, soy, and maybe a few other proteins were the ones available, you now usually find collagen protein as well. In addition, several studies over the last few years have demonstrated actual increases in fat free mass following collagen protein supplementation, comparable to … Read more