Protein for Strength Athletes and Bodybuilders

protein

Key Points: Protein is the most important nutrient for building muscle. Protein is made up of amino acids. Out of these, you need to get enough of the 9 essential ones through your food. The average person needs at least 0.8 grams of protein per kilogram of body weight and day. Preferably 1.2 grams per … Read more

How to Build Muscle: Exercises, Programs & Diet

How to build muscle

How should you train to build muscle as fast and efficiently as possible? Few things are more frustrating than when you put in hours at the gym, without getting any noticeable results. And conversely, few things feel better than when you’re clearly seeing that you have gained muscle mass and strength. In this guide, we … Read more