Shoulders and Abs Workout Routine (8 Exercises)

Shoulders and Abs Workout Routine

Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more

StrengthLog’s Full Body Workout Routine, 3x/Week

Full body hypertrophy workout program

A full body workout routine offers numerous benefits for strength, muscle gain, and overall fitness.  By training your entire body two or three times per week, you engage all your major muscle groups each session, allowing for maximum workout intensity, recovery, and muscle growth. It’s also a very time-efficient way to structure your training week … Read more

Top 20 Bodybuilding Exercises for Every Muscle Group

bodybuilding exercises

If you want to look like a bodybuilder, you must train like a bodybuilder. Bodybuilding is a lifestyle and more than lifting weights, but what you do in the gym determines the outcome of your efforts. The best bodybuilding exercises are the ones that you like and can perform without pain or discomfort. However, a … Read more

How to Build Muscle: Exercises, Programs & Diet

How to build muscle

How should you train to build muscle as fast and efficiently as possible? Few things are more frustrating than when you put in hours at the gym, without getting any noticeable results. And conversely, few things feel better than when you’re clearly seeing that you have gained muscle mass and strength. In this guide, we … Read more

StrengthLog’s 6 Day Workout Split: A Premium Bodybuilding Program

6 day workout split

Are you looking for a 6 day gym workout schedule for building muscle like a pro? You’re in the right place! StrengthLog’s 6 Day Workout Split is a six-week training program for intermediate to advanced bodybuilders. It is designed to maximize muscle growth with highly effective workouts, focusing on one major muscle group per session without … Read more

Bodybuilding Leg Workout for Mass (7 Exercises)

bodybuilding leg workout

As a bodybuilder, skipping leg day is not an option. Your legs are the foundation upon which your physique rests. A good bodybuilding leg workout is the most physically and mentally draining training day of the week, but the results are well worth it. There is no doubt about it: leg workouts are challenging and take … Read more

Bodybuilding vs. Strength Training: Top 10 Differences

bodybuilding vs strength training

Whether your main goal is to build as much muscle as possible or get as strong as possible, you’ll find that bodybuilding and strength training share many training principles and exercises.  However, that does not mean that a bodybuilder and a strength athlete should train the same way. If you’re wondering about the differences between … Read more

Bicep and Tricep Superset Workout for Mass

biceps

Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more