StrengthLog’s Full-Body Hypertrophy

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StrengthLog’s Full-Body Hypertrophy is a full-body program. Full-body training might just be the most time-efficient way to structure your workouts if you have two or three days a week at your disposal to spend in the gym.  After a workout, you add new muscle protein as a result of your efforts for about 24 hours. … Read more

Supersets: Good or Bad for Muscle Growth and Strength?

Superset dumbbell curl

A few days ago, we received a question about supersets from a reader named Agneta: “Could you talk about the good vs. bad when it comes to supersets? I find that they are time-savers, but I don’t really see many people talking about them.” You are absolutely right, Agneta: supersets are time-savers! But how do … Read more

StrengthLog’s In a Hurry at the Gym: A Time-Optimized Program

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StrengthLog’s In a Hurry at the Gym is the program you need when you have a very limited time for an effective workout. Let’s face it, sometimes you need to optimize your training to suit how much time you have at your disposal. Even if your time in the gym is your favorite time of … Read more

How Fast Can You Build Muscle?

Man training to build muscle fast

As soon as you’re setting down the weights after your first set in the gym, your muscles starts sending signals for growth. And an hour or two later, when you are done with your workout, the process of building new muscle protein is already in full swing. But how fast can you really build muscle? … Read more

Sex Differences in Strength and Muscle Mass: Do Males and Females Gain the Same?

Is it harder for women to build muscle? Men and women have many things in common, but when it comes to building muscle, there are subtle but important things that separate us. Many things have a say in how much muscle you can gain, and how fast. Anabolic hormones and enzymes in our muscles are … Read more

How to Build Muscle: Exercises, Programs & Diet

How to build muscle

How should you train to build muscle as fast and efficiently as possible? Few things are more frustrating than when you put in hours at the gym, without getting any noticeable results. And conversely, few things feel better than when you’re clearly seeing that you have gained muscle mass and strength. In this guide, we … Read more