Do you want to get started with strength training, but are too busy or feel self-conscious about going to the gym? Then do your strength workouts at home! Doing beginner’s strength training workouts at home can be an approachable way for women to begin their fitness journey without needing to deal with the potential anxiety, … Read more
This home dumbbell workout gives you the tools to build strength, increase muscle mass, and improve your overall fitness, all in the comfort of your own home. With just a set of dumbbells and a little space, you can perform a highly effective full-body workout that targets all major muscle groups. In this article, you’ll … Read more
Looking for lat exercises, but all you got is a pair of dumbbells? No problems! In this article, I’ll list five dumbbell lat exercises for adding thickness and strength to your back. The dumbbell lat exercises we’ll cover are: In the end, I’ll show you how you can pick a few of them and put … Read more
A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more
No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more
Nothing against chocolate, makeup, sock or cheese advent calendars, but this fitness advent calendar beats them all. At least in terms of pricing (it’s free) and its potential to improve your general fitness and happiness, at a time of year known for stress and overeating. That’s right. StrengthLog’s workout advent calendar is back for another … Read more
Training your upper body one day and your lower body the next – an upper/lower workout routine – is one of the most popular splits for building muscle and strength. With StrengthLog’s Upper Body Dumbbell Workout, you train your major upper-body muscle groups one or two times weekly, depending on your goals, preferences, and experience. … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more
Want to work out, but it’s chest day, and every barbell and bench in the gym is taken? Maybe you prefer to train in the comfort of your home but can’t or don’t want to spend a small fortune on a home gym. You need a home chest workout! StrengthLog’s Home Chest Workout is an effective … Read more
No training equipment? That’s no reason to skip leg day! Commercial gyms are filled with various training equipment for your lower body muscles, but you can build your quads, hamstrings, and glutes using only dumbbells. StrengthLog’s Leg Workout With Dumbbells is everything you need: the best dumbbell leg exercises for the best possible results. You … Read more