So, you want to build muscle at home, where your living room becomes your personal fitness center? You’re in the right place! This article discusses the benefits and drawbacks of working out at home and the best home exercises to build muscle. In addition, you’ll find many great workouts and training programs to help you … Read more
Are you a woman who wants to start strength training but is too busy or feels self-conscious about going to the gym? Then, do your strength workouts at home! Working out from home can be an approachable way for women to begin their fitness journey without dealing with the potential anxiety, cost, and inconvenience of … Read more
Training your upper body one day and your lower body the next – an upper/lower workout routine – is one of the most popular splits for building muscle and strength. With StrengthLog’s Upper Body Dumbbell Workout, you train your major upper-body muscle groups one or two times weekly, depending on your goals, preferences, and experience. … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more
A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more
No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more
Want to work out, but it’s chest day, and every barbell and bench in the gym is taken? Maybe you prefer to train in the comfort of your home but can’t or don’t want to spend a small fortune on a home gym. You need a home chest workout! StrengthLog’s Home Chest Workout is an effective … Read more