hip abductor

The 11 Best Abductor Exercises for Muscle & Strength

by
abduction exercises

Hip abductor exercises target those often-neglected side glutes and hip muscles for well-rounded lower body strength and a visually appealing rear end. They are also like a free health insurance policy, helping keep common issues like knee pain, hip pain, lower back discomfort, and other pesky injuries at bay. Strong hip abductors also amp up … Read more

How to Train Your Hip Abductor Muscles: Exercises & Workout

by
Hip abduction muscles exercises

Your hip abductors are a group of muscles on the outside of your hip, whose main function is to abduct (bring apart) your thighs. The abductor muscles can also rotate your thigh internally and externally, extend and flex your hip, as well as stabilize your pelvis and trunk when standing on one leg. In this … Read more