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StrengthLog
  • Home
  • Articles
  • Training Programs
    • Bench Press
    • Powerlifting
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  • Exercises
    • Squat
      • Squat Strength Standards
      • How Deep Should You Squat?
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      • Russian Squat Program
      • Squat Variations
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        • Beginner Bench Press Program, 2 Days/Week
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        • Advanced Bench Press Program, 3 Days/Week
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      • Bench Press Variations
      • Bench Press Accessory Exercises
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      • Deadlift Strength Standards
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      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
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    • Back
    • Biceps
    • Triceps
    • Forearm Flexors
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    • Shoulders
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
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heat

How Much Water Should You Drink Before, During, and After Exercise?

August 6, 2021 by Andreas Abelsson
how much water

Water is one of the essential nutrients for life, health, and performance, second only to oxygen. You might not even think of oxygen in the context of nutrients, but since you won’t survive many seconds without it, it’s safe to say that it’s a crucial one. You can go without water for some time, but … Read more

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