The 5 Best Barbell Hamstring Exercises to Build Muscle

Barbell hamstring exercise

Do you want to build stronger, more powerful hamstrings that can handle anything life throws your way? Do you want to effectively and quickly pack more meat on the back of your legs? If so, then you’ve come to the right place! In this article, we will explore the best barbell hamstring exercises that can … Read more

The 10 Best Hamstring Exercises for Muscle & Strength

Hamstring exercise

If you want to build big and powerful thighs, you need to train your hamstrings. Your hamstrings are the muscles on the back of your legs, that, when well-developed, create a curved “sweep” along your back thigh. For athletic purposes, strong hamstrings play a key role in sprinting, walking, and lifting. In this article, we’ll … Read more

How to Train Your Hamstring Muscles: Anatomy & Workout

Hamstring muscle exercise

Your hamstring muscles, or hamstrings, are one of the large muscle groups in your legs. They are primarily responsible for extending your hip and flexing your leg, and they are involved in everything from lifting to sprinting. In this article, you will learn how to train your hamstrings effectively. From hamstring muscle anatomy to the best exercises for … Read more

Stiff-Legged Deadlifts vs Nordic Curl for Hamstring Growth?

Stiff-legged deadlift

Key Points: *** Which exercise is the best for preventing hamstrings strain injuries? And which is the best for growing your hamstrings muscle size? In this article, I’ll briefly review a new study on hamstrings training, performed on elite Brazilian rugby players. I first discovered this study through the newsletter MASS, for which we are … Read more