Stiff-Legged Deadlifts vs Nordic Curl for Hamstring Growth?

Stiff-legged deadlift

Key Points: Elite rugby players were assigned to train either the stiff-legged deadlift or Nordic hamstring curl twice weekly for five weeks. Muscle fascicle length and muscle thickness in the biceps femoris tended to increase more in the Nordic curl group than in the stiff-legged deadlift group. Both groups increased eccentric hamstrings strength to a … Read more

How to Train Your Hamstring Muscles: Exercises & Workout

Hamstring muscle exercise

Your hamstring muscles, or hamstrings, are one of the large muscle groups in your legs. They are primarily responsible for extending your hip and flexing your leg, and they are involved in everything from lifting to sprinting. In this article, you will learn how to train your hamstrings effectively. From hamstring muscle anatomy to the best exercises for … Read more