Leg Workout With Dumbbells at Home

leg workout with dumbbells

No training equipment? That’s no reason to skip leg day! Commercial gyms are filled with various training equipment for your lower body muscles, but you can build your quads, hamstrings, and glutes using only dumbbells. StrengthLog’s Leg Workout With Dumbbells is everything you need: the best dumbbell leg exercises for the best possible results. You … Read more

StrengthLog’s Lower Body Workout Routine

lower body workout routine

StrengthLog’s lower body workout routine is a six-week training program focusing on building a sensational lower body. Give this workout routine a go if you want full, round glutes and firm, shapely legs.  You can find it as Thicc: Lower Body Specialization, a premium training program available in the StrengthLog workout tracker. You can download … Read more

Posterior Chain: Which Deadlift Variation Is the Best?

posterior chain romanian deadlift

The Romanian deadlift and the stiff-legged deadlift are two of the most popular hamstring exercises. They also work your glutes and your lower back effectively. In this article, you’ll find out which exercise activates your posterior chain muscles the most effectively, according to a new study. Deadlift Anatomy The deadlift is one of, if not … Read more

Romanian Deadlift vs. Squat vs. Hip Thrust: Comparison of Muscle Activity

Romanian deadlift muscle activity

Which exercise is more effective for activating your glutes, hamstrings, and quadriceps: The squat, the Romanian deadlift, or the barbell hip thrust? This was examined in a study from 2018. Eight men with at least one year of strength training experience were recruited to perform the aforementioned exercises while electrodes were attached to their vastus … Read more

How to Train Your Glute Muscles: Exercises & Workout

Glute training exercise workout

“Don’t judge a person’s strength by looking at their arms. Look at their butt!” Your gluteal muscles, or simply glutes, are one of your largest and strongest muscle groups. The glutes have long been eye-catching symbols of youth, virility, and also – strength. Since the glutes sit at the center of your body, they are … Read more

StrengthLog’s Glute Training Program, 2/Week

Glute training program

This training program is available for free in our app StrengthLog! Download it for free with the buttons below: What does a good training program for your glutes look like? What exercises should you do, and how many sets and reps should you do? In this article, you will read about a training program that will … Read more

How to Train Your Hip Abductor Muscles: Exercises & Workout

Hip abduction muscles exercises

Your hip abductors are a group of muscles on the outside of your hip, whose main function is to abduct (bring apart) your thighs. The abductor muscles can also rotate your thigh internally and externally, extend and flex your hip, as well as stabilize your pelvis and trunk when standing on one leg. In this … Read more