Key Points: *** Building muscle after 50 is not only important for a great-looking physique, it’s also essential if you look forward to a long life of healthy aging in a strong body. Contrary to popular belief, age is not an obstacle to gaining muscle. Strength training is both effective and safe for older adults. … Read more
StrengthLog’s 5 Day Workout Split is a six-week training program to build muscle and gain strength simultaneously! It is available right now as a premium program in the StrengthLog workout tracker. To download StrengthLog for free, use one of these nifty buttons: In this article, you’ll find a comprehensive overview of the program, what it’s … Read more
Veganism has become increasingly popular over the last few decades, going from a fringe movement to mainstream. Health and environmental reasons and awareness of animal rights have made millions switch to a plant-based diet and a vegan lifestyle. You might be wondering if a plant-based diet is any good for building muscle. The answer is … Read more
Sooner or later, everyone hits a plateau where gains come slower or grind to a halt altogether. That can be very frustrating and lead to a vicious circle where you get less motivated to put in the effort needed to progress. Let’s take a look at our top five reasons why you’re not gaining muscle … Read more