Build Muscle on a Vegan Diet: The Complete Guide

Build Muscle on a Vegan Diet

Veganism has become increasingly popular over the last few decades, going from a fringe movement to mainstream. Health and environmental reasons and awareness of animal rights have made millions switch to a plant-based diet and a vegan lifestyle. You might be wondering if a plant-based diet is any good for building muscle. The answer is … Read more

Building Muscle After 50: The Essential Guide

building muscle after 50

Key Points: It’s never too late to build muscle and strength. You can build muscle no matter your age. A proven strength training program for building muscle after 50 is to lift two or three days per week, doing 10 sets per muscle and week, with about 8–15 reps per set. Eat a healthy high-protein … Read more

5 Reasons You’re Not Gaining Muscle

plateau, gains

Sooner or later, everyone hits a plateau where gains come slower or grind to a halt altogether. That can be very frustrating and lead to a vicious circle where you get less motivated to put in the effort needed to progress.  Let’s take a look at our top five reasons why you’re not gaining muscle … Read more