full body workouts

Full-Body Workouts vs. Split Workouts: 7 Pros and Cons

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Full Body vs Split Workout Routine

Should you do full-body workouts or split different body parts into different workouts? In this article, we’ll look at the results from a study comparing a full-body workout routine to an upper/lower split routine. Then, we’ll go over some of the most common full-body vs split workouts and list the pros and cons of each … Read more

StrengthLog’s Full Body Workout Routine, 3x/Week

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Full body hypertrophy workout program

A full body workout routine offers numerous benefits for strength, muscle gain, and overall fitness.  By training your entire body two or three times per week, you engage all your major muscle groups each session, allowing for maximum workout intensity, recovery, and muscle growth. It’s also a very time-efficient way to structure your training week … Read more