full-body workout

StrengthLog’s Full Body Workout Routine, 3x/Week

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Full body hypertrophy workout program

A full body workout routine offers numerous benefits for strength, muscle gain, and overall fitness.  By training your entire body two or three times per week, you engage all your major muscle groups each session, allowing for maximum workout intensity, recovery, and muscle growth. It’s also a very time-efficient way to structure your training week … Read more

Home Dumbbell Workout (9 Exercises)

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dumbbell home workout

This home dumbbell workout gives you the tools to build strength, increase muscle mass, and improve your overall fitness, all in the comfort of your own home. With just a set of dumbbells and a little space, you can perform a highly effective full-body workout that targets all major muscle groups. In this article, you’ll … Read more