How to Train Your Front Delts: Exercises & Workout

Front delt muscle training

Your front delts, or anterior deltoids, is the front part of your shoulder muscle. It originates on your clavicle, inserts on your humerus (upper arm bone), and aids your chest muscles in flexing and internally rotating your shoulder. In this article, you will learn about front delt muscle anatomy, what some effective front delt exercises … Read more

How to Train Your Shoulder Muscles: Exercises & Workout

Shoulder muscles training

“I ask not for a lighter burden, but for broader shoulders.” Your shoulder muscles can make for a striking appearance. Wide shoulders are eye-catching symbols of health and strength, and an important feature for creating a V-shaped torso. Athletically, your shoulders are the foundation for every action your arms take. Whether you’re pushing, pulling, or … Read more