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StrengthLog
  • Home
  • Articles
  • Training Programs
    • Bench Press
    • Powerlifting
    • Bodybuilding
  • Exercises
    • Squat
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Russian Squat Program
      • Squat Variations
    • Bench Press
      • Bench Press Programs
        • Beginner Bench Press Program, 2 Days/Week
        • Intermediate Bench Press Program, 2–3 Days/Week
        • Advanced Bench Press Program, 3 Days/Week
      • Bench Press Strength Standards
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
    • Back
    • Biceps
    • Triceps
    • Forearm Flexors
    • Core
    • Abs
    • Obliques
    • Lats
    • Trapezius
    • Shoulders
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
    • Quads
    • Glutes
    • Hamstrings
    • Calves
    • Adductors
    • Abductors
  • Support
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food

Performance Nutrition: Eating for Exercise Excellence

May 20, 2022May 18, 2021 by Andreas Abelsson
performance

A great diet leads to great performance! If you want to gain muscle, not only do you have to pay your dues in the gym. You have to eat to gain as well. Our article Eating for Muscle Growth: When, How, and How Much to Eat for Adding Lean Mass covers your bases in that … Read more

How Much Protein Per Meal Can You Use to Build Muscle Mass?

March 22, 2021March 22, 2021 by Andreas Abelsson
How much protein per meal

Key Points: Your body can absorb all the protein you give it. However, not all of it is used to build muscle if you eat a huge amount of it in one sitting. You can use roughly 30 grams of protein per meal to build muscle at rest. After a workout, you can make use … Read more

You Don’t Need a Meal Plan to Build Muscle – Here’s What You Need Instead

April 25, 2022August 20, 2020 by Daniel Richter
Meal plan for building muscle

A few days ago, we received a great question from a reader named Emma: “I am 14 years old, and I have decided to start strength training in a few months. I wonder if I have to follow a meal plan to build muscle, like bicep and tricep?” I answer this question in the video … Read more

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