A great diet leads to great performance! If you want to gain muscle, not only do you have to pay your dues in the gym. You have to eat to gain as well. Our article Eating for Muscle Growth: When, How, and How Much to Eat for Adding Lean Mass covers your bases in that … Read more
Key Points: Your body can absorb all the protein you give it. However, not all of it is used to build muscle if you eat a huge amount of it in one sitting. You can use roughly 30 grams of protein per meal to build muscle at rest. After a workout, you can make use … Read more
A few days ago, we received a great question from a reader named Emma: “I am 14 years old, and I have decided to start strength training in a few months. I wonder if I have to follow a meal plan to build muscle, like bicep and tricep?” I answer this question in the video … Read more