fitness

StrengthLog’s 4 Week Home Workout Plan

by
4 week home workout plan

No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more

Building Muscle and Losing Fat as a Busy Parent

by
Rob Nothing Barred Fitness

Does getting kids while working a full-time job have to spell the end of your training and fitness journey? Heck no. But you might have to take a scrutinizing look on your training routine, and you might face a new set of challenges when it comes to your diet and sleep. One trainer that has … Read more