How to Build Muscle and Lose Fat

build muscle and lose fat

Most of us would like to build muscle and lose fat simultaneously, but is it possible? Should you focus on one thing at a time? Many people believe that accomplishing both things at the same time is close to impossible or that only absolute beginners can do it. In this article, you’ll learn why that … Read more

Macros for Cutting: Count Your Way to Fat Loss

macros for cutting

As a bodybuilder, you can’t subscribe to the permabulk diet if you want to see the fruits of your labor in the gym. Chances are you’re going on a cutting diet sooner or later. Whether you’re dieting for natural bodybuilding contest preparation or want to look your best shirtless, knowing how to track and adjust … Read more

How Long to Cut for Bodybuilding

how long to cut bodybuilding

Whether you’re a competitive or casual bodybuilder, good conditioning is essential to display the fruits of your labor in the gym. You’ve been training hard to build muscle mass, and now it’s time to go on a cutting diet to lose that body fat covering your abs and get lean and shredded. But how long … Read more

Intermittent Fasting: When to Work Out

intermittent fasting when to work out

Intermittent fasting is an increasingly popular eating pattern that involves restricting your eating to predetermined hours per day or days per week. You probably know intermittent fasting as a weight-loss method, and while it works well as such, the benefits of time-restricted eating extend to many aspects of health, aging, and disease. Exercise is an … Read more

The 5 Best Supplements to Get Shredded in 2022

best supplements to get shredded

Looking for the best supplements to lose fat and get shredded? You’re in the right place. Many dietary supplements claim to aid with weight loss and burning fat. It’s a multi-billion dollar industry, growing every year. Some popular supplements are supported by scientific evidence, but many are not.  Most supplements intended for fat loss work … Read more

Whey Protein Concentrate vs. Isolate: What’s The Difference?

protein powder snacks

Whey protein is a popular type of protein used in supplements that help you build muscle and strength, like protein powder and protein bars. Whey protein concentrate and whey protein isolate are two different and common forms of whey protein. You might be wondering what’s the difference between the two, and which is the better … Read more

Supplements To Lose Weight and Burn Fat: Do They Work?

supplements lose weight

Supplements for weight loss, do they work? That’s the topic of the day. In this article, I’m going to take a close look at a recent review of supplements marketed as weight loss products, fat-burners, and calorie-blockers. After reading it, you’ll know which ones are worth your hard-earned money, which might have an effect even … Read more

How to Cut: Lose Fat and Keep Your Muscle Mass

lose fat and keep your muscle

Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people you see in the gym sweating next to you. If you want to show off the physique you have built in the gym, you need to shed the layer of fat that … Read more