Protein Needs Based on Fat-Free Mass?

Protein needs and fat-free mass

Today we’ve got a question on protein needs, from Stefan in Sweden. He writes: “If I understand correctly, protein intake is often mentioned in terms of grams of protein per kilo of bodyweight, for instance 2 grams per kilo. Wouldn’t fat-free mass be a more relevant metric, since a person at 80 kilos would have … Read more