Your deltoids, or shoulder muscles, are among the largest muscles in the upper body and are essential for both function and aesthetics. They are involved in most athletic activities and are invaluable in everyday life. In addition, research suggests that the shoulder muscles are often seen as a stand-out part of the ideal physique, appealing … Read more
Your abdominal muscles, or abs for short, are at the center of your body and often at the center of attention in the fitness world. Although they might seem like the ultimate vanity muscle, abs are essential to the body’s overall function, health, and well-being. This article reviews the 10 best ab exercises for building … Read more
Being a personal trainer is a big task. You need to understand exercise science and anatomy, and also have good communication and coaching skills. Still, sometimes you just want to know: Which exercises should I put my personal training clients on? In this article, I’ll list ten of my favorite personal training exercises that I … Read more
Compound exercises are highly effective for building strength, power, and muscle mass. They offer numerous benefits, including improved athletic performance, functional movement patterns, and, of course, strength and hypertrophy gains. In this article, we’ll take a closer look at the science behind compound exercises and explore the 15 best ones for all major muscle groups … Read more
How many exercises should you do per muscle group for it to grow as fast as possible? That depends on the muscle. The difference? Their direction of muscle fibers, the different muscle heads, and their different functions. This guide contains recommendations for how many exercises you should do for each of your major muscle groups … Read more
Your trapezius muscle, or traps, is a large muscle covering your upper back. Its main function is to support your arms and shoulders, and rotate and move your scapula. Your traps are involved in a variety of upper body movements and exercises, such as deadlifting, pulling, rowing and overhead pressing. In this article, you will … Read more
Do you want a big and strong chest? Then you need to develop both the upper, middle, and lower chest muscle fibers. In this article, I’ll list ten of the best lower chest exercises and how you can put them together into a lower chest workout. In order to understand the exercise choices, let’s begin … Read more