The 10 Best Lower Chest Exercises to Build Your Pecs

Lower chest exercise

Do you want a big and strong chest? Then you need to develop both the upper, middle, and lower chest muscle fibers. In this article, I’ll list ten of the best lower chest exercises and how you can put them together into a lower chest workout. In order to understand the exercise choices, let’s begin … Read more

How Many Exercises Should You Do per Muscle Group? [Guide]

Strength training to build muscle

How many exercises should you do per muscle group for it to grow as fast as possible? That depends on the muscle. Some muscles, like your biceps, can probably be trained optimally with only a single exercise. Others, like your pecs or quads, require several exercises in order for you to stimulate all muscle fibers. … Read more

How to Train Your Trapezius Muscle: Exercises & Workout

Trapezius muscle training

Your trapezius muscle, or traps, is a large muscle covering your upper back. Its main function is to support your arms and shoulders, and rotate and move your scapula. Your traps are involved in a variety of upper body movements and exercises, such as deadlifting, pulling, rowing and overhead pressing. In this article, you will … Read more