Want To Run, Bike or Row Faster? Lift Some Heavy Weights!

Strength training is awesome in and of itself. However, not everyone lifts weights to get bigger and stronger for the sake of getting bigger and stronger. Any athlete who trains or competes in any kind of sport can benefit from strength training. Is your main sport time-based, meaning you run, swim, cycle or row a … Read more

Glutamine Supplements: Beneficial or a Waste of Money

Glutamine supplement

I remember when glutamine was one of the hottest supplements around. One of the go-to supplements for anyone interested in strength training, or in exercise in general for that matter. Not only could it make you bigger and stronger, it also kept the respiratory infections away and helped you recover faster after your grueling workouts. … Read more

Exercise Leads to Immediate Improvement of Chemotherapy-Related Side Effects

If you have to undergo chemotherapy, chances are you don’t feel well. The treatment can actually make you feel worse than the disease. If we are lucky, we won’t have to experience it ourselves. However, to say that you don’t feel very well during chemotherapy seems to be an understatement. At the same time, keeping … Read more

Caffeine: Effects, Benefits, and Safety

coffee caffeine

Which is the most popular psychoactive drug in the world? Caffeine, of course. Our favorite drug has many different physiological effects, one being potentially enhanced performance during exercise. This effect is mainly exerted by blocking the neurotransmitter adenosine from its receptors. Caffeine increases both aerobic endurance performance, muscular endurance, and even anaerobic strength and power activities … Read more