empty stomach

Intermittent Fasting and Strength Training: The Ultimate Guide

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intermittent fasting

Intermittent fasting is a popular pattern of eating. Millions of people use it to lose weight, improve their overall health, simplify everyday life, and even live longer. What is intermittent fasting? Does it work, is it safe, and how do you do it? And can you build muscle while doing it?  If you’re looking for … Read more

Fasted Strength Training: Good or Bad for Your Gains?

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fasted strength training

Many people enjoy lifting weights on an empty stomach, while others shudder at the very idea. Some only have time to hit the gym early in the morning. Others just prefer fasted strength training because they don’t like the feeling of exercising after a meal or with a full stomach. In this article, you’ll learn … Read more