Protein Needs Based on Fat-Free Mass?

Protein needs and fat-free mass

Today we’ve got a question on protein needs, from Stefan in Sweden. He writes: “If I understand correctly, protein intake is often mentioned in terms of grams of protein per kilo of bodyweight, for instance 2 grams per kilo. Wouldn’t fat-free mass be a more relevant metric, since a person at 80 kilos would have … Read more

How to Cut: Lose Fat and Keep Your Muscle Mass

lose fat and keep your muscle

Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people you see in the gym sweating next to you. If you want to show off the physique you have built in the gym, you need to shed the layer of fat that … Read more

Eating for Muscle Growth: When, How, and How Much to Eat for Adding Lean Mass

The three cornerstones of muscle growth are training, rest, and diet. And genetics, of course. However, you can’t do much about that. Let’s ignore genetics for the moment and focus on what you can improve. Everyone likes to eat. This article is all about what you should eat to give your muscles what they need … Read more