How Does Deadlift Grip Influence Your Forearm Muscle Activation?

Deadlift grip

The deadlift is not only one of the best exercises for developing overall strength and power. It can also be a potent test of your grip strength. According to a new study, your grip variation of choice while deadlifting affects both your muscle activation and your potential to lift maximal loads. Twenty-nine trained athletes performed … Read more

How to Deadlift: Technique, Training, and Gaining

How to Deadlift Guide Technique

The deadlift is probably the most classic of all barbell exercises, and is one of the best ways to build and test whole body strength. In this guide you’ll learn how to deadlift effectively and safely, and how to train your deadlift to get stronger. We’ll begin with a simple demonstration and a general explanation … Read more