What Happens if You Forget to Take Creatine for Some Days?

We received a question from Niclas, who writes: “I have a question about creatine. I went without it during the holidays and I began taking it again when work started. However, it’s seems like more often than not, I forget to take it during the weekend when I don’t have the routine that comes with … Read more

Creatine: Effects, Benefits and Safety

Creatine effects benefits safety

Creatine is one of the best supplements you can take if your goal is strength and muscle growth. Creatine has been studied in over a thousand trials, and has consistently been found to increase strength and muscle size. Furthermore, it seems to diminish muscle damage after exercise, and may enhance cognitive functions such as memory … Read more