The 10 Best Bodybuilding Supplements for Men Over 50

best bodybuilding supplements for men over 50

Your training and diet are the two most important factors for bodybuilding success. If they aren’t on point, expect your results to be less than satisfactory. Certain nutritional supplements can help you get the most out of your efforts in the gym, and some are extra beneficial for older adults. These are the ten best … Read more

The Five Best and Worst Supplements For Your Gains

The Five Best and Worst Supplements

Do you need dietary supplements to build muscle and strength and to stay healthy? No, you don’t. As long as you eat a reasonably balanced diet, you’ll get results from your efforts in the gym. With a bit of planning, you can also get the nutrients you need to keep your body healthy through regular … Read more

What Happens if You Forget to Take Creatine One Day?

What happens if you miss a day of your creatine supplement? We received a question on this topic from Niclas, who writes: “I have a question about creatine. I went without it during the holidays and I began taking it again when work started. However, it seems like more often than not, I forget to … Read more

Creatine: Effects, Benefits and Safety

Creatine effects benefits safety

Creatine is one of the best supplements you can take if your goal is strength and muscle growth. Creatine has been studied in over a thousand trials, and has consistently been found to increase strength and muscle size. Furthermore, it seems to diminish muscle damage after exercise, and may enhance cognitive functions such as memory … Read more