Scientific studies show that the best time to take creatine is close to a workout, and using it as a post-workout supplement might offer the most benefits. For many athletes and bodybuilders, the question is not if you should take creatine. After all, it is the number one dietary supplement for increased athletic performance. Instead, … Read more
Your training and diet are the two most important factors for bodybuilding success. If they aren’t on point, expect your results to be less than satisfactory. A healty diet is your number one priortiy, but certain nutritional supplements can help you get the most out of your efforts in the gym. Some are extra beneficial … Read more
Do you need dietary supplements to build muscle and strength and to stay healthy? No, you don’t. As long as you eat a reasonably balanced diet, you’ll get results from your efforts in the gym. With a bit of planning, you can also get the nutrients you need to keep your body healthy through regular … Read more
What happens if you miss a day of your creatine supplement? We received a question on this topic from Niclas, who writes: “I have a question about creatine. I went without it during the holidays and I began taking it again when work started. However, it seems like more often than not, I forget to … Read more
Creatine is one of the best supplements you can take if your goal is strength and muscle growth. Creatine has been studied in over a thousand trials, and has consistently been found to increase strength and muscle size. Furthermore, it seems to diminish muscle damage after exercise, and may enhance cognitive functions such as memory … Read more