Do Oral Contraceptive Pills Affect Strength, Power, and Muscle Growth in Resistance Training Women?
Key Points: *** Do oral contraceptives affect your muscle growth, power, or strength gains from resistance training? It doesn’t seem so. At least not based on the new systematic review and meta-analysis published by Nolan et al. There’s been some confusion regarding how hormonal contraceptives such as the pill affect strength training adaptations in women, … Read more