Dumbbell vs barbell bench press: which exercise should you choose? The bench press is a great exercise whether you are a powerlifter, a bodybuilder, or simply want to be fit, athletic, and look good. It improves your upper body strength, builds your chest, shoulder, and triceps muscles, and boosts your athletic performance. You can perform … Read more
Your chest and shoulder muscles go together like cookies and milk. They complement each other and tie together to form a functional and aesthetic part of your torso. It only makes sense to train them together in a chest and shoulder workout. Indeed, many athletes and bodybuilders take advantage of this synergy, combining pec and … Read more
Can you build big, chiseled pecs with just dumbbell chest exercises? Yes, you can! Sure, most people think of the barbell bench press as the number one indispensable exercise for your chest muscles. The bench press might hold the title of king of upper body exercises for many lifters, but the best dumbbell chest exercises … Read more
Do you want to build a big and powerful chest? Then you need to develop both your upper, middle, and lower chest muscle fibers. Your upper chest muscles are among the most visually striking muscles in your upper body. They are the muscles that lift your shirt and form a raised, proud chest. In this … Read more
Want to work out, but it’s chest day, and every barbell and bench in the gym is taken? Maybe you prefer to train in the comfort of your home but can’t or don’t want to spend a small fortune on a home gym. You need a home chest workout! StrengthLog’s Home Chest Workout is an effective … Read more
Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. You’ll also find the workout in the … Read more