Intermittent Fasting: When to Work Out

intermittent fasting when to work out

Intermittent fasting is an increasingly popular eating pattern that involves restricting your eating to predetermined hours per day or days per week. You probably know intermittent fasting as a weight-loss method, and while it works well as such, the benefits of time-restricted eating extend to many aspects of health, aging, and disease. Exercise is an … Read more

Is Cardio Bad for Your Strength Training?

cardio strength training

Key Points: A recent meta-analysis investigated if cardio training affected strength gains in the squat and leg press. Based on 27 studies, combining cardio and strength training did not negatively affect strength gains in untrained participants. In trained participants, combining cardio and strength training resulted in slightly smaller strength gains. However, this effect was only … Read more