Building muscle is more than just lifting weights and shoveling down the protein. You also need the fuel to perform your best in the gym. You need to know which the best carbs for bodybuilding are. In this article, we’ll review the top 11 carb sources you should include in your bodybuilding diet to build … Read more
The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more
Glycogen – Key Points: Your muscles and your liver are your two main stores of glycogen. You fill them up by eating carbohydrates. Your body prefers to use muscle glycogen to fuel intense workouts and other demanding physical work. Liver glycogen keeps your blood sugar stable when you don’t eat, like when you’re sleeping. The … Read more