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carbohydrates

Carbohydrate Loading: How Much Does It Improve Physical Appearance During a Bodybuilding Competition?

May 29, 2020November 21, 2019 by Andreas Abelsson

Let’s talk bodybuilding! When you’re on stage showing off the physique you have trained and dieted so hard for so long to attain, you obviously want to impress the judges by looking the best you can at that very moment. Not only does this require you to be lean enough, you also want your muscles … Read more

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