The 10 Best Bodybuilding Supplements for Men Over 50

best bodybuilding supplements for men over 50

Your training and diet are the two most important factors for bodybuilding success. If they aren’t on point, expect your results to be less than satisfactory. Certain nutritional supplements can help you get the most out of your efforts in the gym, and some are extra beneficial for older adults. These are the ten best … Read more

The Five Best and Worst Supplements For Your Gains

The Five Best and Worst Supplements

Do you need dietary supplements to build muscle and strength and to stay healthy? No, you don’t. As long as you eat a reasonably balanced diet, you’ll get results from your efforts in the gym. With a bit of planning, you can also get the nutrients you need to keep your body healthy through regular … Read more

The Mind Is Stronger Than the Caffeine

Here is a recent and interesting study showing the power of the mind and how large an impact it can have on our exercise performance. Well-trained athletes ran seven 1000-time trials over the course of four weeks. The first few to establish a baseline for performance without caffeine, and the last 4 to test the … Read more

Caffeine: Effects, Benefits, and Safety

coffee caffeine

Which is the most popular psychoactive drug in the world? Caffeine, of course. Our favorite drug has many different physiological effects, one being potentially enhanced performance during exercise. This effect is mainly exerted by blocking the neurotransmitter adenosine from its receptors. Caffeine increases both aerobic endurance performance, muscular endurance, and even anaerobic strength and power activities … Read more