StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the best way to approach the program: the workouts, … Read more

StrengthLog’s 4-Day Bodybuilding Split

StrengthLogs-4-Day-Bodybuilding-Split.jpg

StrengthLog’s 4-Day Bodybuilding Split is a six-week training program for building muscle mass and a balanced physique. It is available right now as a premium program in the StrengthLog workout tracker. To download StrengthLog for free, use the button for your device below: If you’re looking for a 4-day split for muscle and strength gains … Read more

Shoulder Workout With Dumbbells at Home

dumbbell shoulder workout at home

Some muscle groups can be challenging to train effectively without barbells, machines, and cable pulleys. However, a dumbbell shoulder workout at home can be as effective as a training session in the most well-equipped gym. All you need is a set of dumbbells to build your shoulder muscles. And an effective shoulder workout routine, of … Read more

Back and Shoulder Workout Routine (10 Exercises)

back and shoulder workout

Training your back and shoulders on the same day is a great way to combine these two important muscle groups. This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout … Read more

Fasted Strength Training: Good or Bad for Your Gains?

fasted strength training

Many people enjoy lifting weights on an empty stomach, while others shudder at the very idea. Some only have time to hit the gym early in the morning. Others just prefer fasted strength training because they don’t like the feeling of exercising after a meal or with a full stomach. In this article, you’ll learn … Read more

Bodybuilding for Skinny Guys: A Guide for Hardgainers

bodybuilding for skinny guys

Gaining weight and lean muscle mass can be difficult if you’re naturally skinny. You might be hitting the gym but not seeing the results you want on the scale or in the mirror. If you’re one of the many skinny guys and hardgainers trying to go from skinny to muscular without success, this article is … Read more

Back and Biceps Workout Routine (9 Exercises)

back and biceps workout

Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more

Bodybuilding for Beginners: The Complete Guide

bodybuilding for beginners

Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more

StrengthLog’s Lower Body Workout Routine

lower body workout routine

StrengthLog’s lower body workout routine is a six-week training program focusing on building a sensational lower body. Give this workout routine a go if you want full, round glutes and firm, shapely legs.  You can find it as Thicc: Lower Body Specialization, a premium training program available in the StrengthLog workout tracker. You can download … Read more