How to Build Muscle and Lose Fat

build muscle and lose fat

Most of us would like to build muscle and lose fat simultaneously, but is it possible? Should you focus on one thing at a time? Many people believe that accomplishing both things at the same time is close to impossible or that only absolute beginners can do it. In this article, you’ll learn why that … Read more

Bodybuilding Blitz: Maximum Gains in Minimum Time

bodybuilding blitz

If you don’t have much time to spend in the gym every day but still want to build muscle as efficiently as possible, Bodybuilding Blitz is the training program you need. It is available in StrengthLog, which you can download for free using the buttons below. This article outlines the training split: the workout plan, … Read more

StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the program: the workouts, the exercises, tips regarding progression, … Read more

PHUL Workout Routine: Program & Guide

PHUL workout routine

PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. This guide will provide a complete outline of the PHUL workout program and links to exercise instructions. This program is also available 100% free in StrengthLog. Following the program in the app lets you … Read more

Chest, Shoulder, and Tricep Bodybuilding Workout

chest shoulder tricep workout

Are you looking for a chest, shoulder, and tricep workout to gain upper body mass and strength? Then you’ve found the right article! This is a blueprint for building your pushing muscles with a selection of the best bodybuilding exercises available. This article provides you with a comprehensive outline of the workout routine. It is … Read more

Top 15 Muscle-Building Snacks for Bodybuilding

bodybuilding snacks

Every bodybuilder likes to eat, but it’s not always easy or convenient to get all the protein you need from your main meals. Sometimes, you might not find the time to sit down for a proper meal. That’s when the right snacks can be a lifesaver. Of course, you don’t want to reach for a … Read more

StrengthLog’s 4-Day Bodybuilding Split

StrengthLogs-4-Day-Bodybuilding-Split.jpg

StrengthLog’s 4-Day Bodybuilding Split is a six-week training program for bodybuilders looking to gain muscle mass and build a balanced physique. It is available right now as a premium program in the StrengthLog app. If you’re looking for a versatile training program that you can tailor to your schedule, look no further than the 4-Day … Read more

Macros for Cutting: Count Your Way to Fat Loss

macros for cutting

As a bodybuilder, you can’t subscribe to the permabulk diet if you want to see the fruits of your labor in the gym. Chances are you’re going on a cutting diet sooner or later. Whether you’re dieting for natural bodybuilding contest preparation or want to look your best shirtless, knowing how to track and adjust … Read more

The 10 Best Upper Chest Exercises for Powerful Pecs

Upper chest exercises

Do you want to build a big and powerful chest? Then you need to develop both your upper, middle, and lower chest muscle fibers. Your upper chest muscles are among the most visually striking muscles in your upper body. They are the muscles that lift your shirt and form a raised, proud chest. In this … Read more

Top 20 Bodybuilding Exercises for Every Muscle Group

bodybuilding exercises

If you want to look like a bodybuilder, you must train like a bodybuilder. Bodybuilding is a lifestyle and more than lifting weights, but what you do in the gym determines the outcome of your efforts. The best bodybuilding exercises are the ones that you like and can perform without pain or discomfort. However, a … Read more