Full-Body Workouts vs. Split Workouts: 7 Pros and Cons

Full Body vs Split Workout Routine

Should you do full-body workouts or split different body parts into different workouts? In this article, we’ll look at the results from a study comparing a full-body workout routine to an upper/lower split routine. Then, we’ll go over some of the most common full-body vs split workouts and list the pros and cons of each … Read more

The 11 Best Carbs for Bodybuilding and Muscle Growth

best carbs for bodybuilding

Building muscle is more than just lifting weights and shoveling down the protein. You also need the fuel to perform your best in the gym. You need to know which the best carbs for bodybuilding are. In this article, we’ll review the top 11 carb sources you should include in your bodybuilding diet to build … Read more

1.6 or 3.2 G/Kg of Protein per Day for Muscle & Strength?

Muscular bodybuilder drinking protein shake

Eating enough protein is one of the most enjoyable things you can do to improve your muscle growth and strength gain. But how much protein is enough? A new study compared intakes of 1.6 and 3.2 grams of protein per kilo of bodyweight in 48 resistance-trained men over a 16-week training program. There were no … Read more

The 5 Best Barbell Hamstring Exercises to Build Muscle

Barbell hamstring exercise

Do you want to build stronger, more powerful hamstrings that can handle anything life throws your way? Do you want to effectively and quickly pack more meat on the back of your legs? If so, then you’ve come to the right place! In this article, we will explore the best barbell hamstring exercises that can … Read more

How to Bulk: The Complete Guide to Muscle Gain

how to bulk

Knowing how to bulk the right way is crucial if you want to see rapid muscle growth and transform your physique. Bulking is when you eat more calories than you burn while training for muscle gain. However, bulking is more than stuffing your face to gain weight the fastest way possible. Your end goal is … Read more

Bodybuilder Body Types: The Best Training and Diet

bodybuilder body types

Bodybuilders are typically classified into three different body types: ectomorph, mesomorph, and endomorph. Each body type has its own characteristics, which can affect how you respond to bodybuilding training and nutrition. In this article, we’ll take an in-depth look at the three bodybuilder body types and how you can maximize your results with a training … Read more

Do Oral Contraceptive Pills Affect Strength, Power, and Muscle Growth in Resistance Training Women?

Oral contraceptives resistance training

Key Points: *** Do oral contraceptives affect your muscle growth, power, or strength gains from resistance training? It doesn’t seem so. At least not based on the new systematic review and meta-analysis published by Nolan et al. There’s been some confusion regarding how hormonal contraceptives such as the pill affect strength training adaptations in women, … Read more

Dumbbell Vs Barbell Bench Press: Which Is Best?

dumbell vs barbell bench press

Dumbbell vs barbell bench press: which exercise should you choose? The bench press is a great exercise whether you are a powerlifter, a bodybuilder, or simply want to be fit, athletic, and look good. It improves your upper body strength, builds your chest, shoulder, and triceps muscles, and boosts your athletic performance. You can perform … Read more

Bodybuilding Shoulder Workout for Mass (5 Exercises)

bodybuilding shoulder workout

This bodybuilding shoulder workout routine gives you the tools to add muscle to all deltoid heads and get boulder shoulders that stand out anywhere! Introducing StrengthLog’s Bodybuilding Shoulder Workout Well-developed shoulders are essential for a stand-out physique, whether you are a bodybuilder or want to look your best with or without clothes.  Symmetry is a … Read more

The 10 Best Leg Exercises for Muscle & Strength

Leg exercises

Your legs house some of the largest and most powerful muscle groups in your body. Your leg muscles are involved in almost every athletic feat and are constantly used in activities like walking, running, and lifting. In this article, we’ll review ten of the best leg exercises you can do, whether you’re looking to maximize leg muscle … Read more