StrengthLog’s 4-Day Bodybuilding Split is a six-week training program for building muscle mass and a balanced physique. It is available right now as a premium program in the StrengthLog workout tracker. To download StrengthLog for free, use the button for your device below: If you’re looking for a 4-day split for muscle and strength gains … Read more
StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the best way to approach the program: the workouts, … Read more
StrengthLog’s 6-Day Upper/Lower Workout Split is a nine-week training program for intermediate to advanced lifters and bodybuilders who want to build muscle and strength, training six days per week. It is a high-frequency hypertrophy program based on current exercise science. This article outlines everything you need to know about the training split: the workouts, the … Read more