StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the program: the workouts, the exercises, tips regarding progression, … Read more

StrengthLog’s 4-Day Bodybuilding Split

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StrengthLog’s 4-Day Bodybuilding Split is a six-week training program for bodybuilders looking to gain muscle mass and build a balanced physique. It is available right now as a premium program in the StrengthLog app. If you’re looking for a versatile training program that you can tailor to your schedule, look no further than the 4-Day … Read more