Are you looking for the best biceps exercises out there? You’re in the right place. The biceps might be a small muscle, but it holds a special place in the hearts of many, even outside fitness and bodybuilding. Front and center on the upper arm, your biceps are one of the most visible muscles and … Read more
The biceps might be small in size compared to many other muscles in the human body, but that doesn’t stop it from having a special place in the hearts of fitness enthusiasts and bodybuilders. There are many exercises you can use to build bigger and stronger biceps, some more effective than others. In this article, … Read more
Are you looking for the best dumbbell workout to build strong arms and muscular biceps and triceps? StrengthLog’s Arm Workout With Dumbbells at Home has everything you need to build bigger arms in the comfort of your home and without expensive gym equipment. This article outlines the workout, details the exercises, and provides a pro … Read more
In this article, we’ll go over the best dumbbell bicep exercises in detail. You’ll also find a highly effective dumbbell bicep workout for building spectacular upper arms, whether you’re a beginner or an experienced bodybuilder. For such a small muscle group, the biceps certainly demand attention beyond its size. Well-developed biceps enhance the aesthetics of … Read more
Looking for a chest and bicep bodybuilding workout to gain strength and mass? Look no further! Few muscles draw more attention than your chest muscles and your biceps. A well-defined chest and a pair of bulging biceps tell the world that you have been working out. In addition, strong chest and biceps muscles are essential … Read more
Your biceps are one of the most visually striking muscles, and has been an icon of bodybuilding for decades. Few muscles garner more training attention than these, and given how they are always visible when you are in short sleeves, that is understandable. A pair of well-developed biceps are hard to ignore, given how they … Read more
Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more
Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more
Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more
Key Points: A group of 24 untrained young adults trained partial preacher curls twice a week for five weeks. One group only trained at long muscle lengths (0°–50° flexion) and the other only trained at short muscle lengths (80°–130°). After five weeks, the group training at long muscle lengths had made greater gains in both … Read more