Are Rows and Lat Pulldowns Enough For Great Biceps Growth?

Lat pulldown for bicep training

Yesterday, we published a post about a study that found that bench pressing is not enough for maximal triceps growth. In today’s post, I’d like to take a look at the other side of your upper arm, and look into a few interesting studies on how compound exercises such as rows or lat pull-downs affect … Read more

Faster Reps Create More Metabolic Stress (And More Growth?)

Creating tension in the muscle is one of the main factors that build muscle. In the gym, you can do this in two ways. The first is to lift heavier and heavier weights, what we call progressive overload. The second is TUT, or time under tension. This means that you maintain the tension in the … Read more