Arm Workout With Dumbbells at Home

arm workout with dumbbells at home

Are you looking for the best dumbbell workout to build strong arms and muscular biceps and triceps? StrengthLog’s Arm Workout With Dumbbells at Home has everything you need to build bigger arms in the comfort of your home and without expensive gym equipment. This article outlines the workout, details the exercises, and provides a pro … Read more

Back and Biceps Workout Routine (9 Exercises)

back and biceps workout

Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more

Chest and Bicep Workout Routine [7 Exercises]

chest and bicep workout routine

Looking for a chest and bicep bodybuilding workout to gain strength and mass? Look no further! Few muscles draw more attention than your chest muscles and your biceps. A well-defined chest and a pair of bulging biceps tell the world that you have been working out. In addition, strong chest and biceps muscles are essential … Read more

Bicep and Tricep Superset Workout for Mass

biceps

Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more

Armageddon: A Premium Training Program for Bigger Arms

armageddon

Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more

How Do Partial Preacher Curls Affect Your Muscle Growth?

Arnold Biceps Preacher Curl

Key Points: A group of 24 untrained young adults trained partial preacher curls twice a week for five weeks. One group only trained at long muscle lengths (0°–50° flexion) and the other only trained at short muscle lengths (80°–130°). After five weeks, the group training at long muscle lengths had made greater gains in both … Read more

How to Train Your Biceps: Exercises & Workout

Biceps training exercise

Your biceps are one of the most visually striking muscles, and has been an icon of bodybuilding for decades. Few muscles garner more training attention than these, and given how they are always visible when you are in short sleeves, that is understandable. A pair of well-developed biceps are hard to ignore, given how they … Read more

Lat Pulldown vs. Rows: Differences in Muscles Worked

Cable row exercise for lats

What’s the difference between pulling movements such as pull-ups and lat pulldowns compared to rowing movements such as barbell rows, dumbbell rows, and cable rows? This article will briefly examine the differences in terms of what muscles these exercises work. If you’ve read my article on how to train your back muscles, you know that … Read more

Do Lat Pulldowns and Rows Work Your Biceps?

Lat pulldown for biceps

Key Points: Lat pulldowns have been shown to work (and grow) the biceps muscle just as good as barbell curls. At least in untrained subjects. Adding barbell curls to a program of lat pulldowns doesn’t lead to further muscle growth in the biceps. Once again, in untrained subjects. Rows only work your biceps half (50%) … Read more

Faster Reps Create More Metabolic Stress (And More Growth?)

Creating tension in the muscle is one of the main factors that build muscle. In the gym, you can do this in two ways. The first is to lift heavier and heavier weights, what we call progressive overload. The second is TUT, or time under tension. This means that you maintain the tension in the … Read more