Zero to Hero: An Upper/Lower Body Training Program for Strength and Size!

Zero to Hero training program

Today, a brand new premium program is waiting for you in the StrengthLog app: Zero to Hero! Zero to Hero is a 10-week long upper / lower body training program, centered around classic compound lifts. Initially, you focus more on hypertrophy-style training, and towards the end train more and more with heavy weights. Over the … Read more

Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?

A few weeks back we received a question from a reader: Are assistance exercises necessary to get stronger in the squat and deadlift, or is it enough to train just those two exercises? I recorded an answer to that question which you can watch in the video below or listen to on our podcast, but … Read more

Bench Pressing Isn’t Enough for Maximal Triceps Growth

Bench press triceps training

Who doesn’t want big arms? Large and well-developed arm muscles aren’t only helpful in lifting heavy ass weight – it is also an eye-catching trophy of your hard work in the gym. If you are trying to make your arms bigger, you’d be wise to pay close attention to your triceps. The triceps muscle constitutes … Read more