Branched-chain amino acids, or BCAAs for short, are the three essential amino acids leucine, isoleucine, and valine. You find them in various amounts in all the protein you eat, and you can also get them as BCAA supplements. BCAAs are marketed to build muscle, reduce muscle breakdown, and improve exercise performance. In this article, you’ll … Read more
BCAAs vs. EAAs – which is the better option if you want to build muscle and improve your performance? What are BCAAs and EAAs? And what’s the difference between them? If you’re looking for the answers to those questions, you’re in the right place. In this easy-to-read article, you’ll get all the info you need … Read more
Key Points: *** If you’re reading this, you’re probably wondering which is the best option for you: BCAAs or whey protein? It’s a legitimate question. If you go by the information you get from supplement manufacturers, all their products are worth their weight in gold. And reading scientific reports can be complicated and make you … Read more
Do you need dietary supplements to build muscle and strength and to stay healthy? No, you don’t. As long as you eat a reasonably balanced diet, you’ll get results from your efforts in the gym. With a bit of planning, you can also get the nutrients you need to keep your body healthy through regular … Read more