Home Back Workout for Muscle Mass and Strength

home back workout

A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more

Back and Shoulder Workout Routine (10 Exercises)

back and shoulder workout

Training your back and shoulders on the same day is a great way to combine these two important muscle groups. This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout … Read more

Back and Biceps Workout Routine (9 Exercises)

back and biceps workout

Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more

Chest and Back Superset Workout for Bodybuilding (7 Exercises)

chest and back superset workout

Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. Can You Train Chest and Back Together? … Read more

Back and Triceps Workout Routine (8 Exercises)

back and triceps workout

Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more